Sweet Chili Chicken Meal Prep Bowl: Protein-Packed (Print Version)
Protein-packed sweet chili chicken bowl, perfect for healthy meal prep. Enjoy tender chicken with a vibrant sweet chili sauce and fresh veggies.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
1 tbsp olive oil
03 -
Salt and black pepper to taste
→ Sweet & Spicy Glaze
04 -
1/2 cup low-sodium soy sauce
05 -
1/4 cup honey
06 -
2 tbsp rice vinegar
07 -
2 tbsp sriracha
08 -
1 tbsp grated fresh ginger
09 -
2 cloves garlic, minced
10 -
1 tbsp cornstarch
11 -
2 tbsp water
→ Colorful Bowl Builders
12 -
1 cup uncooked brown rice
13 -
1 head broccoli, cut into florets
14 -
1 red bell pepper, thinly sliced
15 -
1 cup frozen shelled edamame
→ Finishing Touches
16 -
2 tbsp sesame seeds, toasted, for garnish
17 -
3 green onions, thinly sliced, for garnish
# Instructions:
01 -
Prepare 1 cup uncooked brown rice according to package directions. While rice cooks, cut 1 head broccoli into florets and thinly slice 1 red bell pepper. Have 1 cup frozen shelled edamame ready. This forms the base for your Protein-Packed Sweet Chili Chicken Bowl (Meal Prep Ready).
02 -
In a small bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 2 tbsp sriracha, 1 tbsp grated fresh ginger, and 2 cloves garlic, minced. In a separate small bowl, combine 1 tbsp cornstarch with 2 tbsp water to create a slurry.
03 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Season 1.5 lbs boneless, skinless chicken breast pieces with salt and black pepper. Add chicken to the hot skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through.
04 -
Add the broccoli florets and thinly sliced red bell pepper to the skillet with the chicken. Cook for 3-5 minutes, stirring frequently, until the vegetables are tender-crisp. Stir in the 1 cup frozen shelled edamame and cook for another minute until heated through.
05 -
Pour the prepared sweet chili glaze mixture over the chicken and vegetables in the skillet. Bring to a simmer, then stir in the cornstarch slurry. Cook for 1-2 minutes, stirring constantly, until the sauce thickens and beautifully coats all ingredients for your Protein-Packed Sweet Chili Chicken Bowl (Meal Prep Ready).
06 -
Divide the cooked brown rice evenly among 4 meal prep containers. Top each with a generous portion of the sweet chili chicken and vegetable mixture. Garnish each Protein-Packed Sweet Chili Chicken Bowl (Meal Prep Ready) with 2 tbsp toasted sesame seeds and 3 thinly sliced green onions before serving or storing.
# Notes:
01 -
Store prepared bowls in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop.
02 -
Feel free to swap chicken breast for boneless, skinless chicken thighs or even firm tofu for a vegetarian option. Any quick-cooking vegetable like snap peas or carrots would also work well.
03 -
Adjust the sriracha quantity to your preference. For less heat, reduce to 1 tbsp; for more, increase to 3 tbsp or add a pinch of red pepper flakes.
04 -
For an extra fresh crunch, add a handful of chopped fresh cilantro or a squeeze of lime juice just before serving.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
06 -
Whisk
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 694 kcal
Total Fat: 15 g
Total Carbohydrate: 71 g
Protein: 66 g