Street Corn Chicken Rice Bowl: High Protein Meal Prep (Print Version)
High protein Street Corn Chicken Rice Bowl for easy meal prep. Enjoy flavorful chicken, creamy corn, and fluffy rice in a satisfying, healthy dish.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Hearty Protein Base
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1 tsp ground cumin
05 -
1/2 tsp garlic powder
06 -
Salt and black pepper to taste
07 -
1 1/2 cups uncooked brown rice
08 -
3 cups water
09 -
1/2 tsp salt
→ Zesty Street Corn Medley
10 -
3 cups frozen corn kernels, thawed
11 -
1/4 cup light mayonnaise
12 -
1/4 cup crumbled Cotija cheese
13 -
2 tbsp fresh lime juice
14 -
1/4 cup finely chopped red onion
15 -
1/4 cup chopped fresh cilantro
16 -
1/2 tsp smoked paprika
→ Fresh Finishes & Flavor Boosters
17 -
1 large avocado, diced
18 -
Lime wedges, for serving
19 -
Extra cilantro, for garnish
# Instructions:
01 -
Combine 1.5 cups uncooked brown rice, 3 cups water, and 1/2 tsp salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until water is absorbed and rice is tender. Let it rest, covered, for 5 minutes.
02 -
Pat dry 1.5 lbs boneless, skinless chicken breast. In a bowl, toss chicken with 1 tsp chili powder, 1 tsp ground cumin, 1/2 tsp garlic powder, salt, and black pepper to taste. Ensure all pieces are evenly coated for your Street Corn Chicken Rice Bowl | High Protein Meal Prep.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add seasoned chicken and cook for 6-8 minutes per side, or until internal temperature reaches 165°F and chicken is golden brown. Remove from skillet, let rest for 5 minutes, then dice or shred.
04 -
In a large bowl, combine 3 cups thawed frozen corn kernels, 1/4 cup light mayonnaise, 1/4 cup crumbled Cotija cheese, 2 tbsp fresh lime juice, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, and 1/2 tsp smoked paprika. Mix well to create the vibrant street corn component of your Street Corn Chicken Rice Bowl | High Protein Meal Prep.
05 -
Carefully dice 1 large avocado. This will add a creamy, fresh element to your bowls. Keep it separate until assembly to prevent browning, or toss lightly with a squeeze of lime juice.
06 -
Divide the cooked brown rice among 4 meal prep containers or bowls. Top each with a generous portion of the diced chicken, a scoop of the zesty street corn medley, and a sprinkle of diced avocado. Garnish with lime wedges and extra cilantro for a complete Street Corn Chicken Rice Bowl | High Protein Meal Prep.
# Notes:
01 -
Store assembled bowls in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the microwave.
02 -
No Cotija cheese? Feta cheese or a mild goat cheese can be a good substitute for a similar salty, crumbly texture.
03 -
For extra heat, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the street corn mixture.
04 -
To save time, cook the brown rice ahead of time or use pre-cooked brown rice pouches.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Mixing bowls
06 -
Measuring cups and spoons
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 809 kcal
Total Fat: 25 g
Total Carbohydrate: 81 g
Protein: 64 g