Spicy Yogurt Chicken Thighs with Dill Feta Cream (Print Version)
Spicy yogurt-marinated chicken thighs are roasted to perfection, then topped with a bright, creamy dill feta sauce. A flavorful weeknight meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Fiery Yogurt Infusion
01 -
1/2 cup plain full-fat Greek yogurt
02 -
1 tbsp olive oil
03 -
1 tbsp fresh lemon juice
04 -
1 tsp smoked paprika
05 -
1 tsp ground cumin
06 -
1/2 tsp cayenne pepper
07 -
Salt and pepper to taste
→ Hearty Protein
08 -
1 1/2 lbs boneless, skinless chicken thighs
→ Zesty Dill Feta Cream
09 -
4 oz block feta cheese, crumbled
10 -
1/4 cup plain full-fat Greek yogurt
11 -
1/4 cup fresh dill, finely chopped
12 -
1 tbsp olive oil
13 -
1 tsp fresh lemon juice
14 -
2 cloves garlic, minced, divided
15 -
Salt and pepper to taste
→ Bright Garnish
16 -
2 tbsp fresh parsley, chopped
17 -
Pinch of red pepper flakes (optional)
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Pat dry 1.5 lbs boneless, skinless chicken thighs with paper towels. This helps achieve a better sear and ensures the best Spicy Yogurt Chicken Thighs with Dill Feta Cream. Prepare an oven-safe skillet.
02 -
In a medium bowl, combine 1/2 cup plain full-fat Greek yogurt, 1 tbsp olive oil, 1 tbsp fresh lemon juice, 1 tsp smoked paprika, 1 tsp ground cumin, and 1/2 tsp cayenne pepper. Season with salt and pepper to taste. Mix thoroughly to create the fiery yogurt infusion.
03 -
Add the prepared 1.5 lbs boneless, skinless chicken thighs to the fiery yogurt marinade. Toss to ensure each piece is fully coated. Let the chicken marinate for at least 15 minutes while you prepare the dill feta cream for your Spicy Yogurt Chicken Thighs.
04 -
In a separate small bowl, combine 4 oz crumbled feta cheese, 1/4 cup plain full-fat Greek yogurt, 1/4 cup fresh dill, 1 tbsp olive oil, 1 tsp fresh lemon juice, and 2 cloves minced garlic. Season with salt and pepper to taste. Mix well until creamy and combined.
05 -
Heat your large oven-safe skillet over medium-high heat. Add a drizzle of olive oil if needed. Sear the marinated 1.5 lbs boneless, skinless chicken thighs for 3-4 minutes per side until golden brown and slightly charred. Do not overcrowd the pan.
06 -
Transfer the skillet with the seared chicken thighs to the preheated 400°F oven. Bake for 12-15 minutes, or until the internal temperature reaches 165°F (74°C). This ensures juicy and tender Spicy Yogurt Chicken Thighs with Dill Feta Cream.
07 -
Remove chicken from the oven and let it rest for 5 minutes before serving. Serve the Spicy Yogurt Chicken Thighs with Dill Feta Cream generously topped with the dill feta cream, 2 tbsp chopped fresh parsley, and an optional pinch of red pepper flakes.
# Notes:
01 -
For best flavor, marinate the chicken for at least 30 minutes, or up to 2 hours in the refrigerator.
02 -
Leftover chicken and dill feta cream can be stored separately in airtight containers in the refrigerator for up to 3 days.
03 -
Adjust the spice level by reducing or increasing the 1/2 tsp cayenne pepper in the marinade to suit your preference.
04 -
Serve these delicious chicken thighs with a side of fluffy couscous, rice, or a fresh green salad to complete the meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Small mixing bowl
03 -
Whisk
04 -
Baking sheet
05 -
Measuring cups and spoons
06 -
Cutting board
07 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 488 kcal
Total Fat: 33 g
Total Carbohydrate: 5 g
Protein: 39 g