Roasted Parmesan Asparagus with Turkey Ham (Print Version)
Quick roasted Parmesan asparagus and savory turkey ham make a simple, flavorful side or light meal. Easy to prepare for a healthy weeknight dinner.
# Recipe Info:
Prep Time: 8 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 20 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ The Verdant Base
01 -
1 1/2 lbs fresh asparagus spears, tough ends trimmed
→ Aromatic Oil & Seasoning
02 -
2 tbsp olive oil
03 -
2 cloves garlic, minced
04 -
1/2 tsp onion powder
05 -
1/4 tsp dried thyme
06 -
1/4 tsp black pepper
07 -
Salt to taste
→ Savory Ham & Parmesan Crust
08 -
4 oz pre-cooked turkey ham, diced into 1/4-inch pieces
09 -
1/2 cup grated Parmesan cheese
10 -
1/4 cup panko breadcrumbs
→ Fresh Finishing Flourish
11 -
1 tbsp fresh lemon juice
12 -
1 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). On a large baking sheet, arrange 1 1/2 lbs fresh asparagus spears, ensuring they are in a single layer. This initial setup is key for your Easy Roasted Parmesan Asparagus with Turkey Ham.
02 -
Drizzle the asparagus with 2 tbsp olive oil. Sprinkle with 2 cloves minced garlic, 1/2 tsp onion powder, 1/4 tsp dried thyme, 1/4 tsp black pepper, and salt to taste. Toss gently to coat all spears evenly.
03 -
Roast the seasoned asparagus in the preheated oven for 6-7 minutes. This par-roasting ensures the asparagus is tender-crisp before adding the topping, contributing to the perfect texture of your Easy Roasted Parmesan Asparagus with Turkey Ham.
04 -
While the asparagus roasts, in a small bowl, combine 4 oz pre-cooked turkey ham (diced into 1/4-inch pieces), 1/2 cup grated Parmesan cheese, and 1/4 cup panko breadcrumbs. Mix well to create a flavorful, crunchy topping.
05 -
Remove the baking sheet from the oven. Evenly sprinkle the turkey ham, Parmesan, and panko mixture over the asparagus. Return to the oven and roast for another 5-6 minutes, or until the topping is golden brown and crispy. This step completes the cooking for your Easy Roasted Parmesan Asparagus with Turkey Ham.
06 -
Carefully remove the baking sheet from the oven. Drizzle the roasted asparagus with 1 tbsp fresh lemon juice. Garnish with 1 tbsp fresh chopped parsley. Serve immediately as a delicious side dish or light meal.
# Notes:
01 -
For a vegetarian option, omit the turkey ham and increase the Parmesan cheese by 1/4 cup, or add toasted pine nuts for extra crunch.
02 -
Asparagus doneness is a personal preference. For a crisper bite, reduce the final roasting time by a minute. For softer spears, add a minute or two.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave, though the topping may lose some crispness.
04 -
This dish pairs wonderfully with grilled chicken, baked fish, or as a vibrant side to a pasta dish.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Mixing bowl
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Sharp knife
# Nutrition Facts (Per Serving):
Calories: 190 kcal
Total Fat: 11 g
Total Carbohydrate: 11 g
Protein: 14 g