Quick Low-Carb Chicken Alfredo Broccoli Skillet (Print Version)
Quick low-carb chicken alfredo skillet with tender chicken, creamy sauce, and fresh broccoli. A healthy, satisfying meal ready in under 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Skillet's Core
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
1 lb fresh broccoli florets, cut into bite-sized pieces
03 -
2 tbsp olive oil
→ Velvety Alfredo Embrace
04 -
2 tbsp unsalted butter
05 -
3 cloves garlic, minced
06 -
1 cup heavy cream
07 -
2 oz full-fat cream cheese, softened
08 -
1/2 cup grated Parmesan cheese, plus more for garnish
→ Aromatic Infusion
09 -
1 tsp Italian seasoning
10 -
1/2 tsp salt, plus to taste
11 -
1/4 tsp black pepper, plus to taste
→ Fresh Finishing Flourish
12 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1.5 lbs boneless, skinless chicken breast, seasoned with 1/2 tsp salt and 1/4 tsp black pepper. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken and set aside, leaving drippings in the skillet for your Quick Low-Carb Chicken Alfredo Broccoli Skillet.
02 -
Add 1 lb fresh broccoli florets to the same skillet. Sauté for 3-5 minutes, stirring frequently, until tender-crisp. If the pan seems dry, add a splash of water. Remove the broccoli from the skillet and set aside with the chicken.
03 -
Reduce heat to medium. Add 2 tbsp unsalted butter to the skillet. Once melted, add 3 cloves minced garlic and cook for 30-60 seconds until fragrant, being careful not to burn it. This forms the aromatic foundation for your Quick Low-Carb Chicken Alfredo Broccoli Skillet.
04 -
Stir in 2 oz softened full-fat cream cheese until melted. Gradually whisk in 1 cup heavy cream, then 1/2 cup grated Parmesan cheese, 1 tsp Italian seasoning, and salt and pepper to taste. Bring to a gentle simmer, whisking constantly, until the sauce thickens slightly.
05 -
Return the cooked chicken and broccoli to the skillet with the Alfredo sauce. Toss gently to coat all ingredients evenly. Let it simmer for 1-2 minutes, allowing the flavors to meld beautifully in this Quick Low-Carb Chicken Alfredo Broccoli Skillet.
06 -
Remove the skillet from heat. Garnish generously with 2 tbsp fresh chopped parsley and additional grated Parmesan cheese, if desired. Serve immediately and enjoy your delicious and satisfying Quick Low-Carb Chicken Alfredo Broccoli Skillet.
# Notes:
01 -
For extra flavor, consider seasoning the chicken with a pinch of paprika or onion powder before cooking. Don't overcrowd the pan when searing chicken to ensure a good brown crust.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of cream or broth if the sauce has thickened too much.
03 -
Feel free to substitute other low-carb vegetables like spinach, asparagus, or bell peppers for the broccoli. You can also swap chicken breast for boneless, skinless chicken thighs for a richer flavor.
04 -
This skillet is a complete meal on its own, but it pairs wonderfully with a simple side salad dressed with a vinaigrette, or a slice of low-carb garlic bread.
# Tools You'll Need:
01 -
Large skillet (10-12 inch)
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 753 kcal
Total Fat: 53 g
Total Carbohydrate: 9 g
Protein: 59 g