Quick & Healthy Lemon Garlic Chicken Meal Prep Bowls (Print Version)
Lemon Garlic Chicken Meal Prep Bowls are perfect for busy weeks. Enjoy tender chicken, vibrant veggies, and a zesty sauce in these easy, healthy make-ahead meals.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Zesty Chicken Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
4 cloves garlic, minced
04 -
1/4 cup fresh lemon juice
05 -
1 tsp dried oregano
06 -
1/2 tsp smoked paprika
07 -
1/4 tsp red pepper flakes
→ Vibrant Veggie Medley
08 -
4 cups broccoli florets
09 -
1 red bell pepper, cored and chopped
10 -
1 yellow bell pepper, cored and chopped
11 -
1 pint cherry tomatoes, halved
→ Wholesome Grain Base
12 -
1 cup uncooked quinoa
13 -
2 cups vegetable broth
→ Fresh Finishes & Seasoning
14 -
1/4 cup fresh parsley, chopped, for garnish
15 -
Salt and black pepper to taste
16 -
1 lemon, cut into wedges, for serving
# Instructions:
01 -
Combine 1 cup uncooked quinoa and 2 cups vegetable broth in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork. This forms the wholesome grain base for your Quick & Healthy Lemon Garlic Chicken Meal Prep Bowls.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a bowl, whisk together 2 tbsp olive oil, 4 cloves minced garlic, 1/4 cup fresh lemon juice, 1 tsp dried oregano, 1/2 tsp smoked paprika, 1/4 tsp red pepper flakes, salt, and black pepper. Add chicken, toss to coat, and set aside to marinate.
03 -
While the chicken marinates, prepare your Vibrant Veggie Medley. Chop 4 cups broccoli florets, 1 cored and chopped red bell pepper, and 1 cored and chopped yellow bell pepper. Halve 1 pint cherry tomatoes. These colorful additions are essential for your Quick & Healthy Lemon Garlic Chicken Meal Prep Bowls.
04 -
Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 5-7 minutes per side, or until cooked through (internal temperature 165°F). Remove chicken from skillet and let rest for a few minutes before slicing into strips or cubes.
05 -
In the same skillet, add a splash more olive oil if needed. Add the broccoli florets, red bell pepper, and yellow bell pepper. Sauté for 5-7 minutes until tender-crisp. Stir in the halved cherry tomatoes for the last 2 minutes of cooking. Season with salt and black pepper to taste.
06 -
Divide the cooked quinoa among 4 meal prep bowls. Top each with sliced lemon garlic chicken and the sautéed vibrant veggie medley. Garnish with 1/4 cup fresh chopped parsley and a lemon wedge for serving. Your Quick & Healthy Lemon Garlic Chicken Meal Prep Bowls are ready!
# Notes:
01 -
For best results, avoid overcrowding the skillet when cooking the chicken and vegetables; cook in batches if necessary to ensure even browning and cooking.
02 -
Store assembled Quick & Healthy Lemon Garlic Chicken Meal Prep Bowls in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or oven.
03 -
Feel free to swap quinoa for brown rice, couscous, or even cauliflower rice for a lower-carb option. Other great veggie additions include zucchini, asparagus, or green beans.
04 -
A dollop of Greek yogurt or a sprinkle of crumbled feta cheese can add an extra layer of creaminess and tang when serving your meal prep bowls.
# Tools You'll Need:
01 -
Large baking sheet
02 -
large bowl
03 -
measuring cups
04 -
measuring spoons
05 -
knife
06 -
cutting board
07 -
medium saucepan
08 -
meal prep containers
# Nutrition Facts (Per Serving):
Calories: 565 kcal
Total Fat: 16 g
Total Carbohydrate: 47 g
Protein: 60 g