Mediterranean Chicken Zucchini Bake: Easy Meal Prep (Print Version)
Mediterranean Chicken Zucchini Bake is an easy, healthy meal prep solution. Flavorful chicken and tender zucchini baked with vibrant Mediterranean herbs.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ The Lean Protein & Garden Base
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch cubes
02 -
2 medium zucchini, halved lengthwise and sliced into 1/2-inch half-moons
03 -
1 red bell pepper, cored, seeded, and chopped into 1-inch pieces
04 -
1 small red onion, thinly sliced
→ Mediterranean Flavor Boosters
05 -
1 pint cherry tomatoes, halved
06 -
1/2 cup Kalamata olives, pitted and halved
07 -
3 cloves garlic, minced
08 -
3 tbsp olive oil
09 -
Juice of 1 lemon
→ Aromatic Spice & Herb Blend
10 -
1 tsp dried oregano
11 -
1/2 tsp dried thyme
12 -
1/2 tsp smoked paprika
13 -
Salt and black pepper to taste
→ Finishing Touches
14 -
1/2 cup crumbled feta cheese
15 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Lightly grease a large baking dish (approx. 9x13 inches) or line a sheet pan with parchment paper. This preparation ensures your Mediterranean Chicken Zucchini Bake | Easy Meal Prep cooks evenly and prevents sticking.
02 -
In a large mixing bowl, combine 1 1/2 lbs boneless, skinless chicken breast (cubed), 2 medium zucchini (sliced), 1 red bell pepper (chopped), 1 small red onion (sliced), 1 pint cherry tomatoes (halved), 1/2 cup Kalamata olives (halved), and 3 cloves minced garlic.
03 -
Drizzle 3 tbsp olive oil and the juice of 1 lemon over the chicken and vegetable mixture. Add 1 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp smoked paprika, and season generously with salt and black pepper to taste. Toss everything together until well coated.
04 -
Transfer the seasoned chicken and vegetable mixture to your prepared baking dish or sheet pan, spreading it into an even layer. Bake for 20 minutes, allowing the chicken to start cooking and the vegetables to soften for your Mediterranean Chicken Zucchini Bake | Easy Meal Prep.
05 -
After 20 minutes, remove the dish from the oven and sprinkle 1/2 cup crumbled feta cheese evenly over the top. Return to the oven and bake for another 10-15 minutes, or until the chicken is cooked through (internal temperature 165°F) and vegetables are tender.
06 -
Once baked, remove the Mediterranean Chicken Zucchini Bake | Easy Meal Prep from the oven. Let it rest for 5 minutes before serving. Garnish with 1/4 cup fresh chopped parsley for a vibrant finish and added freshness.
# Notes:
01 -
This bake is excellent for meal prep! Store individual portions in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
02 -
Feel free to swap chicken breast for boneless, skinless chicken thighs. You can also add other quick-cooking vegetables like yellow squash or broccoli florets.
03 -
Serve this flavorful Mediterranean Chicken Zucchini Bake on its own for a light meal, or alongside quinoa, couscous, or a simple green salad for a more complete dinner.
04 -
For an extra layer of flavor, consider adding a pinch of red pepper flakes for a subtle kick or a tablespoon of capers along with the olives.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Cutting board
03 -
Chef's knife
04 -
Large mixing bowl
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 552 kcal
Total Fat: 27 g
Total Carbohydrate: 17 g
Protein: 58 g