Mediterranean Breakfast Sandwich: Quick, High Protein (Print Version)
Quick Mediterranean breakfast sandwich packed with high protein. Enjoy a flavorful start to your day with eggs, feta, and fresh veggies on a toasted bun.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 8 Minutes minutes
Total Time: 18 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian
# Ingredients:
→ The Hearty Base
01 -
2 whole wheat pita rounds
02 -
1/4 cup prepared hummus
→ Protein Powerhouse Filling
03 -
4 large eggs
04 -
1/4 cup crumbled feta cheese
05 -
1 cup fresh baby spinach
→ Fresh & Zesty Accents
06 -
1 Roma tomato, thinly sliced
07 -
1/4 small red onion, thinly sliced
08 -
1 tbsp extra virgin olive oil
09 -
1/2 tsp dried oregano
→ Seasoning Essentials
10 -
Salt to taste
11 -
Black pepper to taste
# Instructions:
01 -
Thinly slice 1 Roma tomato and 1/4 small red onion. This fresh prep is key for the vibrant flavors of your Mediterranean Breakfast Sandwich | Quick & High Protein. Set aside for assembly.
02 -
Heat 1 tbsp extra virgin olive oil in a non-stick pan over medium heat. Whisk 4 large eggs with salt and black pepper to taste. Add eggs to the pan, then fold in 1 cup fresh baby spinach and 1/4 cup crumbled feta cheese. Scramble until cooked through.
03 -
While eggs cook, lightly toast 2 whole wheat pita rounds in a toaster, oven, or dry pan until warm and slightly puffed. This creates the perfect base for your high-protein Mediterranean Breakfast Sandwich.
04 -
Carefully open each warm pita round to create a pocket. Spread 1/4 cup prepared hummus evenly inside both pita halves. This creamy layer adds moisture and flavor to your Mediterranean Breakfast Sandwich | Quick & High Protein.
05 -
Divide the cooked egg, spinach, and feta mixture between the two hummus-lined pita pockets. Add the thinly sliced Roma tomato and red onion. Sprinkle with 1/2 tsp dried oregano, and additional salt and black pepper to taste.
06 -
Serve your Mediterranean Breakfast Sandwich | Quick & High Protein immediately for the best taste and texture. This quick and high-protein meal is perfect for a satisfying start to your day.
# Notes:
01 -
For extra flavor, a squeeze of fresh lemon juice over the finished sandwich or a sprinkle of red pepper flakes adds a nice zing.
02 -
No feta? Crumbled goat cheese or even a sprinkle of grated Parmesan can be used as a substitute for a different cheesy note.
03 -
Pair this sandwich with a side of fresh fruit like grapes or melon for a complete and refreshing breakfast.
04 -
You can slice the tomato and red onion ahead of time and store them in an airtight container in the fridge to save a few minutes on busy mornings.
# Tools You'll Need:
01 -
Skillet
02 -
Spatula
03 -
Cutting board
04 -
Knife
05 -
Small bowl
# Nutrition Facts (Per Serving):
Calories: 520 kcal
Total Fat: 28 g
Total Carbohydrate: 45 g
Protein: 26 g