Keto Cinnamon Cream Cheese Roll-Ups: Easy Low-Carb Treat (Print Version)
Keto Cinnamon Cream Cheese Roll-Ups are a quick, low-carb treat. Enjoy this easy recipe for a sweet breakfast or dessert without the guilt.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 8 Minutes minutes
Total Time: 18 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Keto-Friendly Wrapper Base
01 -
1 1/2 cups blanched almond flour
02 -
2 tbsp psyllium husk powder
03 -
1 large egg
04 -
1/2 cup warm water
05 -
1/4 tsp sea salt
→ Sweet Cinnamon Cream Cheese Swirl
06 -
8 oz full-fat cream cheese, softened
07 -
1/4 cup erythritol or monk fruit blend sweetener (granulated)
08 -
1 tsp ground cinnamon
09 -
1/2 tsp vanilla extract
→ Golden Cinnamon Glaze & Dusting
10 -
2 tbsp unsalted butter, melted
11 -
1/4 cup erythritol or monk fruit blend sweetener (powdered)
12 -
1/2 tsp ground cinnamon
13 -
Pinch of sea salt
# Instructions:
01 -
In a medium bowl, combine 1 1/2 cups blanched almond flour, 2 tbsp psyllium husk powder, 1 large egg, 1/2 cup warm water, and 1/4 tsp sea salt. Mix well until a cohesive dough forms. Let the dough rest for 5 minutes to allow the psyllium husk to thicken.
02 -
In a separate bowl, beat 8 oz full-fat cream cheese (softened) with 1/4 cup erythritol or monk fruit blend sweetener (granulated), 1 tsp ground cinnamon, and 1/2 tsp vanilla extract. Mix until the filling is smooth and creamy. This is the delicious core of your Easy Keto Cinnamon Cream Cheese Roll-Ups.
03 -
Preheat your oven to 350°F. Divide the dough into 6 equal portions. Place each portion between two pieces of parchment paper and roll into a thin rectangle, approximately 4x6 inches. Spread about 1-2 tablespoons of the cream cheese filling evenly over each wrapper, leaving a small border.
04 -
Carefully roll each filled wrapper from the long side to create a log. Place the 6 Easy Keto Cinnamon Cream Cheese Roll-Ups seam-side down on a baking sheet lined with parchment paper. Bake for 8-10 minutes, or until lightly golden and set.
05 -
While the roll-ups are baking, prepare the topping. In a small bowl, whisk together 2 tbsp unsalted butter (melted), 1/4 cup erythritol or monk fruit blend sweetener (powdered), 1/2 tsp ground cinnamon, and a pinch of sea salt until well combined.
06 -
Once baked, remove the Easy Keto Cinnamon Cream Cheese Roll-Ups from the oven. Brush or drizzle the warm roll-ups generously with the prepared glaze/dusting mixture. Serve immediately for the best warm, gooey experience.
# Notes:
01 -
For easier rolling, ensure your cream cheese is very soft. If the dough is sticky, lightly dust your parchment paper with a little extra almond flour.
02 -
Store leftover Easy Keto Cinnamon Cream Cheese Roll-Ups in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a low oven.
03 -
If you don't have psyllium husk powder, you can try using 1 tbsp of ground flaxseed meal, though the texture might be slightly different. Adjust water as needed.
04 -
These roll-ups are fantastic on their own, but also pair wonderfully with a dollop of sugar-free whipped cream or a side of fresh berries for an extra treat.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Whisk
03 -
Spatula
04 -
Parchment paper
05 -
Baking sheet
06 -
Rolling pin
# Nutrition Facts (Per Serving):
Calories: 335 kcal
Total Fat: 31 g
Total Carbohydrate: 9 g
Protein: 9 g