Keto Carnivore Pizza Muffins: Savory & Delicious (Print Version)
Keto Carnivore Pizza Muffins are savory, low-carb, and packed with meaty flavor. Enjoy these delicious, easy-to-make bites for breakfast, lunch, or a snack.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Hearty Carnivore Base
01 -
1 1/2 lbs 85/15 Ground Beef
02 -
1/2 lb Mild Italian Pork Sausage (no sugar added)
03 -
3 large Eggs
→ Savory Pizza Essence
04 -
2 tbsp Tomato Paste
05 -
1 tsp Garlic Powder
06 -
1 tsp Onion Powder
07 -
1 tsp Dried Oregano
08 -
1 tsp Dried Basil
09 -
1 tsp Sea Salt
10 -
1/2 tsp Black Pepper
→ Melted Cheese & Toppings
11 -
2 cups Shredded Mozzarella Cheese (part-skim)
12 -
4 oz Sliced Pepperoni, chopped
13 -
6 slices Thick-Cut Bacon, cooked and crumbled
14 -
1/4 cup Grated Parmesan Cheese
# Instructions:
01 -
Preheat your oven to 375°F. Line a 12-cup muffin tin with paper liners or grease thoroughly with a high-heat cooking fat. This preparation ensures your Savory Carnivore Pizza Muffins - Keto & Delicious won't stick and will be easy to remove once baked.
02 -
Cook the 6 slices Thick-Cut Bacon in a skillet until crispy. Drain excess fat, then crumble the bacon into small pieces. Set aside the crumbled bacon for topping later. This step adds a delicious crunch and savory depth to your muffins.
03 -
In a large mixing bowl, combine 1 1/2 lbs 85/15 Ground Beef, 1/2 lb Mild Italian Pork Sausage (no sugar added), and 3 large Eggs. Add 2 tbsp Tomato Paste, 1 tsp Garlic Powder, 1 tsp Onion Powder, 1 tsp Dried Oregano, 1 tsp Dried Basil, 1 tsp Sea Salt, and 1/2 tsp Black Pepper. Mix until just combined, being careful not to overmix.
04 -
Gently fold 1 1/2 cups of the 2 cups Shredded Mozzarella Cheese (part-skim) and all 4 oz Sliced Pepperoni, chopped, into the seasoned meat mixture. Distribute the ingredients evenly throughout the base. This creates the delicious 'pizza' core for your Savory Carnivore Pizza Muffins - Keto & Delicious.
05 -
Divide the meat mixture evenly among the 12 prepared muffin cups. Press the mixture down slightly into each cup to ensure they are compact and hold their shape well during baking. Fill each cup generously.
06 -
Sprinkle the remaining 1/2 cup Shredded Mozzarella Cheese, 1/4 cup Grated Parmesan Cheese, and the cooked and crumbled 6 slices Thick-Cut Bacon over the tops of the muffins. Bake for 25 minutes, or until the muffins are cooked through and the cheese is bubbly and golden brown.
07 -
Remove the Savory Carnivore Pizza Muffins - Keto & Delicious from the oven. Let them cool in the muffin tin for 5 minutes before carefully transferring them to a wire rack. Serve warm and enjoy these delicious, savory bites!
# Notes:
01 -
For best results, avoid overmixing the meat base, as this can lead to tougher muffins.
02 -
These muffins are excellent for meal prep! Store them in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 2 months. Reheat gently in the microwave or oven.
03 -
Feel free to customize your toppings! Diced cooked ham, cooked crumbled sausage, or even a sprinkle of red pepper flakes can be added for extra flavor.
04 -
Serve these Savory Carnivore Pizza Muffins as a quick breakfast, a satisfying lunch, or a protein-packed snack. A side of sugar-free marinara sauce makes a great dipping option.
# Tools You'll Need:
01 -
12-cup muffin tin
02 -
large mixing bowl
03 -
measuring cups and spoons
04 -
skillet
05 -
spatula
06 -
oven
# Nutrition Facts (Per Serving):
Calories: 343 kcal
Total Fat: 26 g
Total Carbohydrate: 2 g
Protein: 24 g