Keto Big Mac Smash Burgers: Low Carb Dinner Recipe (Print Version)
Keto Big Mac Smash Burgers deliver classic fast-food flavor without the carbs. Enjoy this low-carb dinner, featuring juicy patties and special sauce.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Smash Burger Essentials
01 -
1 1/2 lbs 80/20 ground beef
02 -
1 tbsp avocado oil
03 -
Salt and black pepper to taste
→ Keto "Special" Sauce
04 -
1/2 cup full-fat mayonnaise
05 -
2 tbsp sugar-free ketchup
06 -
1 tbsp yellow mustard
07 -
2 tbsp sugar-free dill pickle relish
08 -
1 tsp white vinegar
09 -
1/2 tsp onion powder
10 -
1/4 tsp garlic powder
11 -
1/4 tsp smoked paprika
12 -
Pinch of erythritol (optional, for sweetness)
→ Classic Big Mac Fixings
13 -
4 slices American cheese
14 -
1/2 cup dill pickle slices
15 -
2 cups shredded iceberg lettuce
16 -
1/4 cup finely diced white onion
# Instructions:
01 -
Combine 1/2 cup full-fat mayonnaise, 2 tbsp sugar-free ketchup, 1 tbsp yellow mustard, 2 tbsp sugar-free dill pickle relish, 1 tsp white vinegar, 1/2 tsp onion powder, 1/4 tsp garlic powder, 1/4 tsp smoked paprika, and an optional pinch of erythritol in a small bowl. Whisk until smooth. This is key for your Keto Big Mac Smash Burgers | Low Carb Dinner.
02 -
Divide 1 1/2 lbs 80/20 ground beef into 8 equal portions, about 3 oz each. Gently roll each portion into a loose ball. Do not overwork the meat, as this helps achieve the perfect smash for your Keto Big Mac Smash Burgers | Low Carb Dinner.
03 -
Heat a large cast-iron skillet or griddle over high heat until smoking hot. Add 1 tbsp avocado oil and spread evenly. A very hot surface is crucial for a great crust on your Keto Big Mac Smash Burgers | Low Carb Dinner.
04 -
Place 2-4 beef balls onto the hot skillet, leaving space between them. Immediately use a sturdy spatula or burger press to smash each ball flat into a thin patty, about 1/4-inch thick. Season generously with salt and black pepper. Cook for 1-2 minutes until a deep brown crust forms.
05 -
Scrape the patties from the skillet, flip them. Immediately place 1 slice of American cheese on *four* of the patties. Cook for another 30-60 seconds until the cheese is melted and the patties are cooked through. Remove all patties from the skillet.
06 -
For each of the 4 servings, stack one cheesy patty on top of a plain patty. Layer with 1/2 cup shredded iceberg lettuce, 1/4 cup finely diced white onion, and 1/2 cup dill pickle slices. Drizzle generously with the prepared Keto "Special" Sauce. Repeat for the remaining servings.
# Notes:
01 -
For the best smash, use parchment paper between the burger ball and your press/spatula to prevent sticking.
02 -
Serve these bunless or on your favorite keto-friendly buns or lettuce wraps for a complete low-carb meal.
03 -
The Keto "Special" Sauce can be made ahead and stored in an airtight container in the refrigerator for up to 5 days.
04 -
Feel free to adjust the spice levels in the special sauce to your preference, adding more smoked paprika or a pinch of cayenne for heat.
# Tools You'll Need:
01 -
Large cast iron skillet
02 -
Sturdy spatula
03 -
Mixing bowl
04 -
Measuring cups and spoons
05 -
Knife
06 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 865 kcal
Total Fat: 75 g
Total Carbohydrate: 3 g
Protein: 42 g