High Protein Cottage Cheese Bagels: Easy Recipe (Print Version)
Make high protein cottage cheese bagels at home! This easy recipe delivers chewy, delicious bagels perfect for a healthy breakfast or snack. Simple ingredients, great results.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough Base
01 -
2 cups Low-Fat Cottage Cheese (small curd, drained slightly)
02 -
2 cups All-Purpose Flour
03 -
1 tbsp Baking Powder
04 -
1 tsp Fine Sea Salt
05 -
1 Large Egg
→ Savory Flavor Infusion
06 -
1 tsp Garlic Powder
07 -
1 tsp Onion Powder
08 -
1/2 tsp Black Pepper
→ Golden Glaze & Crunchy Toppings
09 -
1 Large Egg
10 -
1 tbsp Cold Water
11 -
3 tbsp Everything Bagel Seasoning
12 -
1 tbsp Sesame Seeds (optional)
13 -
1 tbsp Poppy Seeds (optional)
# Instructions:
01 -
Preheat oven to 375°F (190°C). In a large bowl, whisk together 2 cups All-Purpose Flour, 1 tbsp Baking Powder, 1 tsp Fine Sea Salt, 1 tsp Garlic Powder, 1 tsp Onion Powder, and 1/2 tsp Black Pepper. This forms the flavorful base for your delicious High Protein Cottage Cheese Bagels.
02 -
Add 2 cups Low-Fat Cottage Cheese (drained slightly) and 1 Large Egg to the dry mixture. Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface. Knead briefly until smooth, about 2-3 minutes.
03 -
Divide the dough into 8 equal portions. Roll each portion into a 6-inch rope, then connect the ends to form a bagel shape. Place the shaped dough on a parchment-lined baking sheet, ensuring even spacing for your High Protein Cottage Cheese Bagels.
04 -
In a small bowl, whisk together 1 Large Egg and 1 tbsp Cold Water until well combined. This egg wash will give your bagels a beautiful golden sheen and help the toppings adhere during baking.
05 -
Brush each bagel generously with the egg wash. Sprinkle evenly with 3 tbsp Everything Bagel Seasoning, and optionally, 1 tbsp Sesame Seeds and 1 tbsp Poppy Seeds. Press the toppings gently to ensure they stick well to your High Protein Cottage Cheese Bagels - Easy & Delicious.
06 -
Bake for 20-25 minutes, or until the bagels are golden brown and cooked through. Allow them to cool slightly on a wire rack before serving. Enjoy these warm, fresh High Protein Cottage Cheese Bagels - Easy & Delicious!
# Notes:
01 -
For best results, avoid over-kneading the dough; just enough to bring it together smoothly. Over-kneading can make the bagels tough.
02 -
Store leftover bagels in an airtight container at room temperature for up to 3 days, or freeze for up to 2 months. Reheat in a toaster or oven.
03 -
Feel free to customize your toppings! Try grated cheese, dried herbs, or just a simple sprinkle of flaky sea salt instead of Everything Bagel Seasoning.
04 -
These bagels are fantastic toasted and spread with cream cheese, avocado, or your favorite sandwich fillings for a high-protein breakfast or snack.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Measuring cups
05 -
Measuring spoons
06 -
Pastry brush
# Nutrition Facts (Per Serving):
Calories: 195 kcal
Total Fat: 4 g
Total Carbohydrate: 28 g
Protein: 13 g