Healthy Low-Carb Creamy Tuscan Chicken (Print Version)
Healthy, creamy, low-carb Tuscan chicken recipe. Enjoy tender chicken in a rich sun-dried tomato and spinach sauce. Quick and easy weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Lean Protein Core
01 -
1 and 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch thick cutlets
02 -
Salt and black pepper to taste
→ Aromatic Foundation & Flavor Boosters
03 -
2 tbsp olive oil
04 -
4 cloves garlic, minced
05 -
1 large shallot, finely chopped
06 -
1 and 1/2 tsp Italian seasoning
07 -
1/2 tsp red pepper flakes (optional, for a kick)
08 -
1/2 cup low-sodium chicken broth
→ The Creamy Tuscan Embrace
09 -
1 cup heavy cream
10 -
1/2 cup oil-packed sun-dried tomatoes, drained and chopped
11 -
5 oz fresh spinach
12 -
1/2 cup grated Parmesan cheese
→ Fresh Finish
13 -
1/4 cup fresh basil, chopped, for garnish
# Instructions:
01 -
Cut 1 and 1/2 lbs boneless, skinless chicken breasts into 1-inch thick cutlets. Season generously with salt and black pepper to taste on both sides. This ensures a flavorful start for your Healthy Creamy Low-Carb Tuscan Chicken Recipe.
02 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken cutlets and sear for 4-5 minutes per side, until golden brown and cooked through. Remove chicken from the skillet and set aside.
03 -
Reduce heat to medium. Add 4 cloves minced garlic, 1 large finely chopped shallot, 1 and 1/2 tsp Italian seasoning, and 1/2 tsp red pepper flakes (if using) to the skillet. Sauté for 1-2 minutes until fragrant.
04 -
Pour in 1/2 cup low-sodium chicken broth, scraping up any browned bits from the bottom of the pan. Stir in 1 cup heavy cream and 1/2 cup drained and chopped oil-packed sun-dried tomatoes. Bring to a gentle simmer.
05 -
Stir in 5 oz fresh spinach, allowing it to wilt into the sauce. Once wilted, mix in 1/2 cup grated Parmesan cheese until melted and the sauce thickens slightly. This creates the rich base for your Healthy Creamy Low-Carb Tuscan Chicken Recipe.
06 -
Return the cooked chicken cutlets to the skillet, nestling them into the creamy Tuscan sauce. Simmer for 2-3 minutes to heat through. Garnish with 1/4 cup fresh chopped basil before serving this delicious Healthy Creamy Low-Carb Tuscan Chicken Recipe.
# Notes:
01 -
For a dairy-free option, use full-fat coconut milk instead of heavy cream, though the flavor will be slightly different.
02 -
This dish pairs wonderfully with cauliflower rice, zucchini noodles, or a simple side salad to keep it low-carb.
03 -
Store leftover Tuscan chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
04 -
A squeeze of fresh lemon juice at the very end can brighten all the flavors in the sauce.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 705 kcal
Total Fat: 42 g
Total Carbohydrate: 12 g
Protein: 58 g