Grilled Salmon with Avocado Salsa: Low-Carb & Healthy (Print Version)
Healthy grilled salmon topped with fresh avocado salsa. This low-carb, high-protein meal is quick to prepare and packed with flavor.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Contemporary
Dietary: Gluten-Free, Dairy-Free, Diabetic-Friendly
# Ingredients:
→ The Grill-Ready Salmon
01 -
1 1/2 lbs salmon fillets, skin-on or off (4 fillets, about 6 oz each)
02 -
1 tbsp olive oil
03 -
1 tsp garlic powder
04 -
1 tsp smoked paprika
05 -
1/2 tsp black pepper
06 -
Salt to taste
→ Creamy & Zesty Avocado Salsa
07 -
2 large ripe avocados, diced
08 -
1/4 cup finely diced red onion
09 -
1/4 cup fresh cilantro, chopped
10 -
2 tbsp fresh lime juice
11 -
1 small jalapeño, seeded and minced (optional)
12 -
Salt and black pepper to taste
→ Fresh Finish & Garnish
13 -
1 lime, cut into wedges
14 -
2 tbsp fresh cilantro, roughly chopped, for garnish
# Instructions:
01 -
Combine 2 large ripe avocados (diced), 1/4 cup finely diced red onion, 1/4 cup fresh cilantro (chopped), 2 tbsp fresh lime juice, and 1 small jalapeño (seeded and minced, optional) in a bowl. Season with salt and black pepper to taste. This vibrant salsa is key for your Grilled Salmon with Avocado Salsa | Low-Carb & Healthy.
02 -
Pat dry 1 1/2 lbs salmon fillets. Drizzle with 1 tbsp olive oil. Season generously with 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp black pepper, and salt to taste. Ensure all sides are coated for maximum flavor in your Grilled Salmon with Avocado Salsa | Low-Carb & Healthy.
03 -
Preheat your grill to medium-high heat (about 400-450°F). Lightly oil the grill grates to prevent sticking. A well-preheated grill is crucial for achieving perfect sear marks and preventing the salmon from sticking.
04 -
Place the seasoned salmon fillets, skin-side down if applicable, on the preheated grill. Cook for 4-6 minutes per side, or until the internal temperature reaches 145°F and the fish flakes easily. Adjust cooking time based on fillet thickness.
05 -
Carefully transfer the grilled salmon to a plate. Tent loosely with foil and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a moist and tender result for your Grilled Salmon with Avocado Salsa | Low-Carb & Healthy.
06 -
Serve the rested salmon fillets immediately, topped generously with the fresh avocado salsa. Garnish with 1 lime (cut into wedges) and 2 tbsp fresh cilantro (roughly chopped). Enjoy this delicious, healthy, and low-carb meal!
# Notes:
01 -
Don't overcook your salmon! Use a meat thermometer to ensure it reaches 145°F for perfect doneness.
02 -
For an extra flavor boost, you can marinate the salmon in the olive oil and spices for 15-30 minutes before grilling.
03 -
Leftover avocado salsa can be stored in an airtight container in the fridge for up to 2 days. Press plastic wrap directly onto the surface to prevent browning.
04 -
This dish pairs wonderfully with a simple side salad or steamed green beans for a complete low-carb meal.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
mixing bowl
03 -
sharp knife
04 -
cutting board
05 -
tongs
# Nutrition Facts (Per Serving):
Calories: 570 kcal
Total Fat: 41 g
Total Carbohydrate: 10 g
Protein: 40 g