Easy Mediterranean Chicken Zucchini Bake | Meal Prep (Print Version)
Mediterranean Chicken Zucchini Bake is an easy, healthy meal prep dinner. Enjoy tender chicken, fresh zucchini, and vibrant flavors in one pan.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Low-Calorie
# Ingredients:
→ The Lean Protein & Veggie Core
01 -
1 lb boneless, skinless chicken breasts
02 -
2 medium zucchini (about 1 1/2 lbs total), cut into 1/2-inch thick half-moons
→ Mediterranean Flavor Boosters
03 -
1 pint cherry tomatoes, halved
04 -
1/2 cup pitted Kalamata olives, halved
05 -
1/2 cup crumbled feta cheese
→ Aromatic & Herbaceous Seasoning
06 -
2 tbsp olive oil
07 -
4 cloves garlic, minced
08 -
1 tsp dried oregano
09 -
1/2 tsp dried thyme
10 -
1/2 tsp smoked paprika
11 -
1/4 tsp red pepper flakes (optional)
12 -
1 tbsp fresh lemon juice
13 -
1/4 cup fresh parsley, chopped (for garnish)
14 -
Salt and black pepper to taste
# Instructions:
01 -
Preheat your oven to 400°F. Lightly grease a large 9x13 inch baking dish or a sheet pan. This ensures your Mediterranean Chicken Zucchini Bake | Easy Meal Prep cooks evenly and prevents sticking, making cleanup much simpler.
02 -
Cut 1 lb boneless, skinless chicken breasts into 1-inch cubes. In a large bowl, toss the chicken with 1 tbsp olive oil, 2 cloves minced garlic, 1/2 tsp dried oregano, 1/4 tsp dried thyme, 1/4 tsp smoked paprika, and season with salt and black pepper to taste.
03 -
Add 2 medium zucchini (cut into 1/2-inch half-moons), 1 pint halved cherry tomatoes, and 1/2 cup halved Kalamata olives to the bowl. Drizzle with the remaining 1 tbsp olive oil, 2 cloves minced garlic, 1/2 tsp dried oregano, 1/4 tsp dried thyme, 1/4 tsp smoked paprika, 1/4 tsp red pepper flakes (optional), and salt and black pepper.
04 -
Toss the chicken and vegetables together until everything is well coated with the seasonings. Spread the mixture evenly in the prepared baking dish. This forms the delicious base for your Mediterranean Chicken Zucchini Bake | Easy Meal Prep.
05 -
Bake for 20 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender-crisp. For a perfectly cooked Mediterranean Chicken Zucchini Bake | Easy Meal Prep, ensure the internal temperature of the chicken reaches 165°F.
06 -
Remove the dish from the oven. Sprinkle 1/2 cup crumbled feta cheese evenly over the top of the chicken and vegetables. Return to the oven and bake for another 5-10 minutes, or until the feta is lightly golden and bubbly.
07 -
Remove the Mediterranean Chicken Zucchini Bake | Easy Meal Prep from the oven. Drizzle with 1 tbsp fresh lemon juice and garnish generously with 1/4 cup fresh parsley, chopped. Let it rest for a few minutes before serving warm.
# Notes:
01 -
Meal Prep Tip: This recipe is fantastic for meal prep! Divide into four containers after cooling for easy grab-and-go lunches or dinners throughout the week.
02 -
Serving Suggestion: Serve this bake on its own for a low-carb meal, or alongside quinoa, couscous, or a slice of crusty bread to soak up the delicious juices.
03 -
Vegetable Swap: Feel free to substitute zucchini with other quick-cooking vegetables like bell peppers, eggplant, or green beans. Adjust cooking time as needed.
04 -
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring spoons
05 -
Measuring cups
06 -
Large mixing bowl
# Nutrition Facts (Per Serving):
Calories: 291 kcal
Total Fat: 16 g
Total Carbohydrate: 11 g
Protein: 28 g