Easy Garlic Chicken Zucchini Noodles Stir Fry (Print Version)
Quick & healthy garlic chicken zucchini noodles stir fry. A flavorful, low-carb weeknight meal ready in under 30 minutes. Perfect for a light dinner!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free, Diabetic-Friendly
# Ingredients:
→ Tender Chicken Foundation
01 -
1 1/2 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
1 tbsp low-sodium soy sauce
03 -
1 tsp cornstarch
04 -
1/4 tsp black pepper
05 -
1 tbsp olive oil
→ Garden Fresh Zucchini & Veggies
06 -
3 medium zucchini, spiralized or julienned into noodles
07 -
1 medium red bell pepper, thinly sliced
08 -
1 large carrot, peeled and julienned
→ Aromatic Garlic-Ginger Stir-Fry Sauce
09 -
4 cloves garlic, minced
10 -
1 tbsp fresh ginger, grated
11 -
1/4 cup low-sodium soy sauce
12 -
1/4 cup chicken broth
13 -
1 tbsp rice vinegar
14 -
1 tsp sesame oil
15 -
1 tsp light brown sugar
16 -
1 tsp cornstarch
17 -
Salt and pepper to taste
→ Bright Garnishes
18 -
2 green onions, thinly sliced
19 -
1 tsp sesame seeds, for garnish
# Instructions:
01 -
Combine 1 1/2 lbs boneless, skinless chicken breast (cut into 1-inch pieces) with 1 tbsp low-sodium soy sauce, 1 tsp cornstarch, and 1/4 tsp black pepper. Toss well to coat and set aside while you prepare other ingredients for your Easy Garlic Chicken Zucchini Noodles Stir Fry.
02 -
In a small bowl, whisk together 4 cloves minced garlic, 1 tbsp grated fresh ginger, 1/4 cup low-sodium soy sauce, 1/4 cup chicken broth, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp light brown sugar, and 1 tsp cornstarch. Set aside.
03 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside, leaving any drippings.
04 -
To the same skillet, add 1 medium red bell pepper (thinly sliced) and 1 large carrot (julienned). Stir-fry for 3-4 minutes until slightly tender-crisp. This step builds flavor for your Easy Garlic Chicken Zucchini Noodles Stir Fry.
05 -
Add the 3 medium zucchini noodles to the skillet with the vegetables. Pour in the prepared stir-fry sauce. Cook for 2-3 minutes, tossing constantly, until the sauce thickens and the zucchini noodles are heated through but still slightly firm.
06 -
Return the cooked chicken to the skillet. Toss everything together to combine and heat through. Season with salt and pepper to taste. Garnish your Easy Garlic Chicken Zucchini Noodles Stir Fry with 2 thinly sliced green onions and 1 tsp sesame seeds before serving.
# Notes:
01 -
For a spicier kick, add 1/2 tsp red pepper flakes to the stir-fry sauce along with the other sauce ingredients.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain zucchini noodle texture.
03 -
To prevent watery zucchini noodles, you can lightly salt them and let them sit for 10 minutes, then pat dry before adding to the stir-fry.
04 -
This dish is fantastic on its own, but also pairs well with a side of cauliflower rice or a sprinkle of chopped peanuts for extra crunch.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Whisk
06 -
Spiralizer or julienne peeler
07 -
Small bowl
08 -
Large bowl
# Nutrition Facts (Per Serving):
Calories: 395 kcal
Total Fat: 11 g
Total Carbohydrate: 14 g
Protein: 55 g