Creamy Alfredo Cabbage Pasta: Easy Low-Carb Main Course (Print Version)
Enjoy creamy Alfredo Cabbage Pasta, a simple low-carb main course. This easy recipe swaps traditional pasta for tender cabbage, perfect for a healthy weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Cabbage "Noodles"
01 -
1 medium head green cabbage (about 2 lbs), cored and thinly sliced
02 -
1 tbsp olive oil
03 -
Salt and freshly ground black pepper to taste
→ Rich Alfredo Embrace
04 -
4 tbsp unsalted butter
05 -
4 cloves garlic, minced
06 -
1 1/2 cups heavy cream
07 -
1 cup freshly grated Parmesan cheese
08 -
1/4 tsp ground black pepper
09 -
Pinch of ground nutmeg
→ Aromatic Foundations & Bright Finish
10 -
1/4 tsp red pepper flakes (optional)
11 -
1 tbsp fresh lemon juice
12 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Core and thinly slice 1 medium head green cabbage (about 2 lbs). This forms the low-carb "noodles" for your Creamy Alfredo Cabbage Pasta: Easy Low-Carb Main Course. Set aside, ready for sautéing.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the sliced cabbage and cook for 8-10 minutes, stirring occasionally, until tender-crisp. Season with salt and freshly ground black pepper to taste. Remove from skillet and set aside.
03 -
In the same skillet, melt 4 tbsp unsalted butter over medium heat. Add 4 cloves minced garlic and cook for 1 minute until fragrant, being careful not to brown it. This builds the aromatic foundation for your rich Alfredo sauce.
04 -
Pour in 1 1/2 cups heavy cream and bring to a gentle simmer. Reduce heat to low and stir in 1 cup freshly grated Parmesan cheese, 1/4 tsp ground black pepper, and a pinch of ground nutmeg. If desired, add 1/4 tsp red pepper flakes for a subtle kick.
05 -
Return the sautéed cabbage to the skillet with the Alfredo sauce. Toss gently to coat all the cabbage "noodles" evenly. Stir in 1 tbsp fresh lemon juice to brighten the flavors of your Creamy Alfredo Cabbage Pasta: Easy Low-Carb Main Course.
06 -
Serve the Creamy Alfredo Cabbage Pasta: Easy Low-Carb Main Course immediately. Garnish generously with 1/4 cup fresh chopped parsley. Enjoy this comforting and satisfying low-carb meal.
# Notes:
01 -
For a softer "noodle" texture, cook the cabbage a few minutes longer in Step 2 until it reaches your desired tenderness.
02 -
Use freshly grated Parmesan cheese from a block for the best flavor and smoothest sauce. Pre-grated cheese can sometimes make the sauce grainy.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of cream if needed to loosen the sauce.
04 -
For a heartier meal, consider adding cooked shredded chicken, sautéed shrimp, or crispy bacon bits to the finished dish.
# Tools You'll Need:
01 -
Large skillet or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Grater
05 -
Measuring cups and spoons
06 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 450 kcal
Total Fat: 37 g
Total Carbohydrate: 18 g
Protein: 14 g