BBQ Ranch Chicken Bowl: Macro-Friendly, 42g Protein (Print Version)
Enjoy a delicious BBQ Ranch Chicken Bowl packed with 42g protein. This macro-friendly recipe is quick to prepare, perfect for a healthy weeknight meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Smoky Chicken Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tsp smoked paprika
03 -
1 tsp garlic powder
04 -
1/2 tsp onion powder
05 -
1/2 tsp salt
06 -
1/4 tsp black pepper
07 -
1/2 cup sugar-free BBQ sauce
→ Creamy Ranch Drizzle
08 -
1/2 cup plain non-fat Greek yogurt
09 -
1 tbsp ranch seasoning mix
10 -
2 tbsp unsweetened almond milk
11 -
1 tsp apple cider vinegar
→ Vibrant Garden Crunch
12 -
6 cups mixed greens
13 -
1 cup cherry tomatoes, halved
14 -
1/4 cup thinly sliced red onion
15 -
1/2 cup frozen corn kernels, thawed
16 -
1/2 cup chopped dill pickles
→ Fresh & Flavorful Finishes
17 -
1 medium avocado, diced
18 -
2 tbsp fresh cilantro, chopped, for garnish
# Instructions:
01 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a bowl, combine 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper. Rub this seasoning mix evenly over the chicken. Preheat a large skillet over medium-high heat.
02 -
Add the seasoned chicken to the hot skillet. Cook for 6-8 minutes per side, or until internal temperature reaches 165°F and chicken is cooked through. Remove from skillet, let rest for 5 minutes, then dice or shred for your Macro-Friendly BBQ Ranch Chicken Bowl | 42g Protein.
03 -
While chicken cooks, prepare the creamy ranch drizzle. In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, 1 tbsp ranch seasoning mix, 2 tbsp unsweetened almond milk, and 1 tsp apple cider vinegar until smooth. Set aside.
04 -
Wash and chop 6 cups mixed greens. Halve 1 cup cherry tomatoes, thinly slice 1/4 cup red onion, and chop 1/2 cup dill pickles. Ensure 1/2 cup frozen corn kernels are thawed. Dice 1 medium avocado just before serving for freshness.
05 -
Return the diced or shredded chicken to the skillet (or a clean bowl). Add 1/2 cup sugar-free BBQ sauce and toss until the chicken is thoroughly coated. This forms the delicious core of your Macro-Friendly BBQ Ranch Chicken Bowl | 42g Protein.
06 -
Divide 6 cups mixed greens among 4 bowls. Top each with BBQ chicken, 1 cup cherry tomatoes, 1/4 cup red onion, 1/2 cup thawed corn, 1/2 cup chopped dill pickles, and 1 medium diced avocado. Drizzle generously with the creamy ranch. Garnish with 2 tbsp fresh cilantro for your Macro-Friendly BBQ Ranch Chicken Bowl | 42g Protein.
# Notes:
01 -
Meal Prep Tip: For easy meal prep, store the BBQ chicken, ranch drizzle, and prepped veggies separately. Assemble bowls just before eating to keep greens fresh and avocado from browning.
02 -
Chicken Variation: For extra flavor, marinate the chicken in a tablespoon of apple cider vinegar for 15-20 minutes before seasoning and cooking.
03 -
Spice It Up: Add a pinch of cayenne pepper to your chicken seasoning or a dash of hot sauce to the BBQ sauce for a spicy kick.
04 -
Serving Suggestion: For added crunch, consider topping your bowl with a sprinkle of crushed baked tortilla chips or a few sunflower seeds.
# Tools You'll Need:
01 -
Large skillet or grill pan
02 -
Cutting board
03 -
Sharp knife
04 -
Mixing bowls
05 -
Measuring cups and spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 334 kcal
Total Fat: 8 g
Total Carbohydrate: 16 g
Protein: 47 g