BBQ Chicken Skewer Salad & Creamy Avocado Dressing (Print Version)
Flavorful BBQ chicken skewers atop a fresh salad, drizzled with a rich, creamy avocado dressing. A vibrant, satisfying meal for any day.
# Recipe Info:
Prep Time: 25 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 37 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ Smoky Skewer Stars
01 -
1 and 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
3/4 cup BBQ sauce (your favorite brand)
03 -
1 large red bell pepper, cored and cut into 1-inch pieces
04 -
1 large yellow bell pepper, cored and cut into 1-inch pieces
05 -
1/2 large red onion, cut into 1-inch pieces
06 -
2 tbsp olive oil
07 -
Salt and freshly ground black pepper to taste
→ Vibrant Garden Medley
08 -
8 cups mixed greens (such as romaine, spring mix, or butter lettuce)
09 -
1 pint cherry tomatoes, halved
10 -
1 large cucumber, peeled and diced
→ Velvety Avocado Embrace
11 -
1 large ripe avocado, pitted and scooped
12 -
1/2 cup plain Greek yogurt (2% or full-fat)
13 -
1/4 cup fresh lime juice (from 2-3 limes)
14 -
1/4 cup fresh cilantro, packed
15 -
1 clove garlic, minced
16 -
2 tbsp cold water (or more, to thin)
17 -
Salt and freshly ground black pepper to taste
# Instructions:
01 -
Combine 1 and 1/2 lbs boneless, skinless chicken breasts, 1 large red bell pepper, 1 large yellow bell pepper, and 1/2 large red onion in a bowl. Drizzle with 2 tbsp olive oil, season with salt and freshly ground black pepper, then toss with 3/4 cup BBQ sauce. Thread onto skewers.
02 -
In a blender, combine 1 large ripe avocado, 1/2 cup plain Greek yogurt, 1/4 cup fresh lime juice, 1/4 cup fresh cilantro, 1 clove minced garlic, and 2 tbsp cold water. Blend until smooth and creamy, seasoning the Velvety Avocado Embrace with salt and freshly ground black pepper to taste for your BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
03 -
Preheat grill or grill pan to medium-high heat. Cook the prepared skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through (internal temperature 165°F) and vegetables are tender-crisp. For the best BBQ Chicken Skewer Salad with Creamy Avocado Dressing, ensure a nice char.
04 -
Once cooked, remove the Smoky Skewer Stars from the grill. Let them rest for 5 minutes before carefully sliding the chicken and vegetables off the skewers. This helps retain juices for a more flavorful BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
05 -
In a large bowl, combine 8 cups mixed greens, 1 pint halved cherry tomatoes, and 1 large diced cucumber. This forms the Vibrant Garden Medley base for your BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
06 -
Divide the mixed greens among 4 plates. Top each with the warm BBQ chicken and vegetable skewer components. Drizzle generously with the Velvety Avocado Embrace dressing. Serve immediately and enjoy this vibrant meal!
# Notes:
01 -
The creamy avocado dressing can be made up to 2 days in advance and stored in an airtight container in the refrigerator. A squeeze of extra lime juice can help prevent browning.
02 -
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning on the grill.
03 -
Feel free to customize your Vibrant Garden Medley with other veggies like corn, black beans, or grilled pineapple chunks for extra flavor on the skewers!
04 -
For a heartier meal, serve this BBQ Chicken Skewer Salad with Creamy Avocado Dressing with a side of quinoa or crusty bread.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Mixing bowls
03 -
Blender or food processor
04 -
Cutting board
05 -
Chef's knife
06 -
Measuring cups and spoons
07 -
Skewers (metal or wooden)
# Nutrition Facts (Per Serving):
Calories: 605 kcal
Total Fat: 21 g
Total Carbohydrate: 40 g
Protein: 57 g