BBQ Chicken Flatbread: High Protein, Quick Dinner Recipe (Print Version)
Quick BBQ chicken flatbread recipe packed with protein. Enjoy a flavorful, easy dinner solution perfect for busy weeknights. Simple ingredients, maximum taste.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Speedy Base
01 -
4 pieces naan flatbread (about 6-8 inches each)
→ Protein Powerhouse
02 -
1 lb boneless, skinless chicken breast
03 -
1 tbsp olive oil
04 -
1/2 tsp garlic powder
05 -
1/4 tsp black pepper
06 -
1/4 tsp salt
→ Smoky Sweet Glaze
07 -
3/4 cup good quality BBQ sauce
→ Fresh & Creamy Finish
08 -
1 1/2 cups shredded low-moisture, part-skim mozzarella cheese
09 -
1/4 cup thinly sliced red onion
10 -
1/4 cup fresh cilantro, chopped
11 -
2 tbsp ranch dressing
12 -
Pinch of red pepper flakes
# Instructions:
01 -
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup. This initial step sets the stage for your delicious BBQ Chicken Flatbread: High Protein & Quick Dinner.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season 1 lb boneless, skinless chicken breast with 1/2 tsp garlic powder, 1/4 tsp black pepper, and 1/4 tsp salt. Cook for 5-7 minutes per side, until internal temperature reaches 165°F.
03 -
Once cooked, remove chicken from skillet and shred or dice into bite-sized pieces. In a medium bowl, toss the shredded chicken with 3/4 cup good quality BBQ sauce until evenly coated. This forms the flavorful protein base for your BBQ Chicken Flatbread: High Protein & Quick Dinner.
04 -
Place 4 pieces naan flatbread on the prepared baking sheet. Divide the sauced chicken evenly among the flatbreads. Top each with 1 1/2 cups shredded low-moisture, part-skim mozzarella cheese and 1/4 cup thinly sliced red onion.
05 -
Bake for 8-12 minutes, or until the cheese is melted and bubbly, and the naan edges are lightly golden. Keep an eye on them to prevent over-browning. This quick bake brings together your BBQ Chicken Flatbread: High Protein & Quick Dinner.
06 -
Remove from oven. Drizzle each flatbread with 2 tbsp ranch dressing. Sprinkle with 1/4 cup fresh cilantro, chopped, and a pinch of red pepper flakes. Slice and serve immediately for a satisfying BBQ Chicken Flatbread: High Protein & Quick Dinner.
# Notes:
01 -
For a vegetarian option, swap the chicken for canned chickpeas tossed in BBQ sauce, or grilled halloumi cheese.
02 -
Cook and shred the chicken ahead of time, then store it in the fridge. This makes assembly even quicker on a busy weeknight.
03 -
Serve these flatbreads with a simple side salad or some coleslaw to complete the meal.
04 -
For an extra crispy naan, lightly toast it in a dry skillet for 1-2 minutes per side before assembling.
# Tools You'll Need:
01 -
Baking sheet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 606 kcal
Total Fat: 22 g
Total Carbohydrate: 58 g
Protein: 44 g